1. 15 Things Nobody Tells You About Weight-Loss: Courtesy of Lauren Krouse on My Fitness Pal
If you have a weight loss goal, you also probably have expectations about how you’ll feel when you lose weight, what strategies you’ll employ, and how you’ll track your progress. But there are a few things you may not know if this journey is new for you. In this article, Lauren shares 15 tips and tricks from successful people who’ve been in the trenches.
2. 25 Fitness Truths I’ve Learned After Teaching For 25 Years: Courtesy of Shauna Harrison on Self
If you’ve been in any industry long enough, your bound to pick up some wisdom along the way. In this article, Dr. Harrison shares 25 of the best lessons she’s learned from her career in fitness.
3. 5 Elements Of A Balanced Fitness Routine: Courtesy of The Chicago Tribune
If you’re new to fitness, you may not know much about what types of things you should include in your program to improve your health and well being. This article provides 5 elements that are essential for a balanced fitness routine.
4. How (And Why) To Stay Lean While Building Muscle: Courtesy of Heather Eastman on Bodybuilding.com
In order to build muscle, you need to consume more calories than normal. But this sometimes leads to the unfortunate side effect of gaining body fat in the process. In this article, Heather shares 3 tips for staying lean as you pack on muscle mass.
5. The Tortoise Was Right: 3 Tips That Helped Me Adopt Progressive Fitness: Courtesy of Nick Hilden on Greatist
In order to get better at anything, you have to push yourself a little further each time. When you do this, you’ll see small changes that add up to big results overtime. In this article, Nick shares 3 tips to will change how you approach fitness for good.
Dinner Recipe Of The Week: 2-Ingredient Slow Cooker Salsa Chicken
