1. 7 Movement Pattern Assessments You Need: Courtesy of Dr. Dale Bartek on T Nation
Quality movement is key to a successful, injury-free training program. Unfortunately, most people have some asymmetries that limit their ability to perform certain exercises. In this article, Dr. Bartek shows you to assess your movement patterns so you can get stronger and stay healthier.
2. 5 Best-Kept Secrets To Losing Weight In Your 50s: Courtesy of Tim Liu on Eat This, Not That!
Losing weight and maintaining it is undoubtedly more difficult as we age. But this fact doesn’t mean it’s impossible. In this article, Tim shares 5 secrets to help you see success in your 50s and beyond.
3. Need A Daily Stretching Routine? Try These 10 Stretches Every Day: Courtesy of Saundra Montijo on Greatist
Stretching is one of those things the majority of us don’t do enough. But stretching has been shown to have a host of benefits like increasing flexibility, reducing pain, and relieving stress. In this article, Saundra provides a simple stretch routine you can do daily to help you feel your best.
4. Vegetable Victory: How To Best Preserve Produce: Courtesy of Mark Sisson on Mark’s Daily Apple
It’s estimated that over 1.3 billion tons of food are wasted each year. This is between food not being harvested in time, going bad during transport, and spoiling in our fridges. If you want to limit your food waste, Mark shares how to best preserve your produce in this article.
5. 7 Great Compound Exercises That Help You Multitask On Gains: Courtesy of Rory Stobo on Greatist
Compound exercises work multiple muscles in one movement. They are great for those who want to build lean muscle in less time. In this article, Rory shares 7 of the best compound lifts you need to add to your training programs.
