Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of January 6 – January 12.
1. 5 Most Common Low-Carb Mistakes (And How to Avoid Them): Courtesy of Kris Gunnars on Healthline
Low-carb diets are a great way to improve your health while decreasing the size of your waistline. But there’s a right and a wrong way to approach this type of nutrition plan to receive the most optimal results. In this article, Kris shares 5 of the most common mistakes people make taking a low-carb approach and what you can do to ensure this diet works for you.
2. The Fat Loss Hormones: Courtesy of Eric Bach on T Nation
Many will say hormones don’t matter when it comes to fat loss. Nothing could be further from the truth though. In this article, Eric discusses the most important hormones that can impact your fat loss results.
3. How To Eat Right And Exercise When You Absolutely Hate To Eat Right And Exercise: Courtesy of Dean Somerset on Deansomerset.com
If we were all honest with ourselves, there are days when we don’t feel like eating healthy or exercising. This is totally and completely normal. But how do you get healthier when you hate eating healthy foods and exercising? Well, in this article, Dean shares 1 tip that can make all the difference.
4. Does Late Night Eating Cause Weight Gain?: Courtesy of Steve Kamb on Nerd Fitness
You’ve probably heard that eating late at night causes weight gain before, right? Most of us have. But is this actually a true statement? That’s the question Steve digs into for this article and I think the answer might surprise you.
5. Feel Like Your Back “Strains” From Deadlifts?: Courtesy of Nia Shanks on Niashanks.com
The deadlift is one of the best exercises you should have in your training arsenal. It works most of the muscles on the backside of the body and is great no matter if your goal is to get lean or build incredible muscle mass. But many feel it in their back when they perform them. In this article, Nia shares a few tips to help you clean up your technique.
Dinner Recipe Of The Week: Asian Ground Turkey And Broccoli Cauliflower Rice Bowl
