Best Fitness Articles From The Previous Week: January 28 2024

1. Why Accountability Is An Important Part Of Achieving Your Fitness Goals: Courtesy of Emily Greffenius on Precision Nutrition

One of the best ways to increases your odds of accomplishing any fitness goal is to have someone to be accountable to. Various research studies support this. In this article, Emily explains why that is and provides 5 tips to help you stay accountable.  

2. Weight Loss Tips: How To Recover From A Diet Slip-Up, According To Experts: Courtesy of Beth Ann Mayer on The Manual

When things go sideways with your diet, you may feel upset, disappointed, and discouraged. These feelings often lead to a sense of failure. But the good news is you can recover and get things back on track easily. This article from Beth Ann shows you how.

3. Here’s How Often You Need To Strength Train To Lose Weight: Courtesy of Jarrod Nobbe on Eat This, Not That!

Strength training is one of the best strategies you can use to gain muscle, lose fat, and improve your health. But how often should you do it each week to gain the most benefit? That’s the answer Jarrod provides in this article. 

4. 9 Tips To Stop Eating Junk Food: Courtesy of Jillian Kubala on Health.com

In America, junk foods like soda, chips, and cookies are common place in most homes. But this type of food isn’t doing your health any favors. Overconsumption can lead to things like diabetes, high blood pressure, and heart disease. In this article, Jillian details 9 strategies to help you break the cycle and stop eating junk food.  

5. 91-Year-Old Fitness Star Shares Her Best Workout Tips To Stay Young: Courtesy of Lauren Gray on Best Life

Age powerfully. That’s a phrase I’m hearing more and more of these days. It refers to maintaining a state of physical fitness that, as you age, allows you to do the things you love and need to do. In this article, Lauren spotlights an incredible 91-year-old that shares her secrets to staying young.