1. Is Diet Or Exercise More Important For Your Health?: Courtesy of Katey Davidson on Healthline
We all know diet and exercise play a role in health. But is one more important than the other? Or should you focus on one over the other? That’s the question Katey explores in this article.
2. The Secret Tricks For Getting A Lean Body After 60, Say Experts: Courtesy of Isadora Baum on Eat This, Not That!
Unfortunately, our muscle mass declines as we age. The older you get the more you can lose. Unless you are doing something to actively combat against it. In this article, Isadora shares 5 tips for staying lean as you age.
3. 5 Stretches To Relieve Work-From-Home Pains: Courtesy of Kevin Gray on My Fitness Pal
More people work from home now than ever before. And that translates to a lot of sitting and poor posture throughout the day. In this article, Kevin walks you through 5 stretches that will help get rid of your aches and pains.
4. What Is Functional Strength Training: Courtesy of Katie Chasey on Breaking Muscle
Functional training became all the rage about a decade ago. In laymen’s terms, functional training is training to prepare us for the daily demands of life. Things like carrying groceries, moving furniture, and running around with our kids. In this article, Katie explains why this type of movement is important for everyone.
5. 5 Cardio Workouts That Are Gentle On Your Knees (Because Running Can Be Painful): Courtesy of Abby Moore on Mindybodygreen.com
Running is the most popular form of cardio. It’s easy to see why as it can be done anywhere and is free to do. The problem many face though is it’s impact on the knee joint. In this article, Abby shares 5 alternative forms of cardio that don’t stress your joints.
Dinner Recipe Of The Week: 5-Ingredient Italian Sausage And Kale Baked Ziti
