1. 12 Great Meal Prep Ideas: Courtesy of Tom Venuto on Burn The Fat
If you’ve ever struggled staying consistent with your nutrition, meal prep is strategy that you will undoubtedly benefit from. But there’s more to it than cooking a bunch of meals at the start of the week. In this article, Tom shares how you can make it work for your life and schedule.
2. The Hidden Story About Calories And Weight Loss: Courtesy of Dr. Jade Teta on T Nation
When it comes to weight loss, there is a lot of misinformation about calories, hormones, and metabolism. All three play a role in weight loss and weight gain. In this article, Dr. Teta breaks down this complicated topic.
3. 4 High-Protein Foods For Weight Loss: Courtesy of Caroline Thomason on Eat This, Not That!
Protein is the most important macronutrient for any fitness goal, especially for weight loss. Protein helps fill you up so you don’t feel hungry all the time. It also helps you build and maintain lean muscle, which makes sustaining your results much easier. In this article, Caroline shares 4 foods you need to include in your weekly diet.
4. How Much Water Should You Actually Drink?: Courtesy of Danielle Omar on My Fitness Pal
Water is critical to keep your body functioning properly. It’s important for things like brain health, digestion, and temperature regulation just to name a few. The fact is though, most people don’t drink enough water. In this article, Danielle reveals how much water you should be drinking per day.
5. 20 Minutes Of Vigorous Exercise Daily Works Wonders For Teens: Courtesy of Linda Searing on The Washington Post
In the United States, just one-fourth of teenagers are active for one hour a day. This is a sad but true reality. The good news is research shows just 20 minutes of vigorous exercise each day is enough to produce vast improvements in health. In this article, Linda walks you through the study.
