1. The 8 Best Upper Body Pulling Exercises: Courtesy of Aurelien Zachwalinski on Breaking Muscle
Truth be told, most people don’t do enough upper back work in their workouts. Keeping your shoulders healthy is paramount for maintaining your quality of life. In this article, Aurelien shares the 8 best pulling exercises you should be doing.
2. 6 Best Eating Habits For Rapid Weight Loss: Courtesy of Erich Barganier on Eat This, Not That!
The majority of those with a weight loss goal would love to reach their goal faster. Fortunately, when it comes to weight loss, a few simple habits could be all it takes to help you accomplish this. In this article, Erich shares 6 sustainable strategies to help you rapidly lose weight.
3. The Beginner’s Guide To Loving Exercise: Courtesy of Emma Beddington on The Gaurdian
If you’ve never really exercised before or haven’t done so in a long time, taking that initial step can be daunting. Exercise isn’t the most fun or comfortable thing to do, so many avoid it. In this article, Emma reveals a few steps anyone can use to build a fitness routine they enjoy.
4. The Great Weight Debate: Is Heavier Weight Or More Reps Better For You?: Courtesy of Gabrielle Kassel on Greatist
In the world of strength training, the debate of more reps versus more weight is a hot topic. Which one provides more benefits? And is one better for a particular goal over the other? Those of the types of questions Gabrielle explores in this article.
5. How And Why To Start Rucking: Courtesy of Mark Sisson on Mark’s Daily Apple
Have you ever heard of the term rucking? Many haven’t. It’s essentially walking while bearing weight. In this article, Mark details the it’s benefits and makes the case why you should be doing it.
