Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of June 10 – June 16.
First off, let me wish all the Dads out there a Happy Father’s Day! This is my first official one this year and I’m very excited. The birth of my daughter was one of the greatest moments of my life and I couldn’t be more thrilled to be her dad. So I hope you all have a great day.
Now, let’s get to the articles!
1. 6 Tips For Your Best Workout Nutrition: Courtesy of Rudy Mawer on Rudymawer.com
Nutrition plays a big role in how you feel during your workout. But many don’t know exactly what good workout nutrition looks like. Fortunately, in this article, Rudy shares 6 tips to help you understand how to eat around your training session.
2. 39 Foods That Contain Almost Zero Calories: Courtesy of Lizzie Streit on Healthline
If you’re looking to lose weight, paying attention to your calories is critical. And as such, foods that provide little to no calories can help tremendously with achieving this goal. In this article, Lizzie shares 39 different, natural foods with almost no calories.
3. Top 10 Meal Prep Tips: So You Can Spend More Time Doing What You Really Love: Courtesy of Katie French on Mark’s Daily Apple
Meal prep is one of the most important things you can do to create substantial weight loss. But the down side is it’s often time consuming. In this article, Katie shares her top 10 tips to help you prep quickly and efficiently.
4. The Beginner’s Guide to Better Gut Health: Courtesy of Sabrina Weiss and Nick English on Greatist
Gut health is an extremely hot topic right now. The bacteria in your gut is extremely important for digestion but can also play a huge role in fat loss and the inflammation level in your body. The majority of people don’t know much about it though. In this article, Sabrina and Nick share everything you need to know to improve your gut health.
5. 7 Ways To Make Time For Exercise And Nutrition: Courtesy of Alex Picot-Annand on Precision Nutrition
Everyone wants to be healthier. This all starts with a foundation of exercise and good nutrition. But with craziness of life, how do you make time for everything? In this article, Alex breaks down how you can do this even with a hectic schedule.
Dinner Recipe Of The Week: Low-Carb Chicken Taco Soup
