1. Three Animal Movements For Strength And Mobility: Courtesy of Ryan Hurst on Mark’s Daily Apple
Many of us are tight and stiff. Our bodies hurt on a daily basis. Fortunately, there are exercises you can do to combat against this that don’t require a single piece of equipment. In this article, Ryan shares 3 unique exercises that will help you improve your hip and shoulder mobility, increase upper body strength, and build a resilient core.
2. 8 Old-Fashioned Nutrition Guidelines You Should Never Follow: Courtesy of Steven John on Eat This, Not That!
Nutrition is a subject matter that constantly evolves as we do more research. Needless to say, there are many outdated guidelines that shouldn’t be followed anymore. In this article, Steven shares his top 8.
3. The Mind Gym: Five Ways To Make Exercise A Pleasure: Courtesy of David Robson on The Guardian
If you were to poll Americans, I imagine you’d find that the majority don’t find exercise to be enjoyable. And it’d be hard to argue, right? Getting sweaty, hardly able to breathe, muscles burning. Who wants that? If this describes you, the good news is you can find pleasure in it. And it can be done with a few simple changes that David describes in this article.
4. 6 Hydration Mistakes You’re Making During Exercise: Courtesy of Angela Haupt on Everyday Health
The majority of our body is made up of water. However, hydration is a key component of health that’s commonly overlooked. In this article, Angela reveals 6 exercise hydration mistakes you should watch out for.
5. Supersets Explained: A Technique For Better Results And Less Fatigue: Courtesy of Merrick Lincoln
No one has an endless amount of time to devote to the gym. That’s why it’s imperative to get the most bang for your buck. Using supersets can help you get more work done in less time and improve your results. In this article, Merrick explains what this technique is.
