Best Fitness Articles From The Previous Week: March 15 2020

1. Low Thyroid Diet Strategies That Actually Work.: Courtesy of Jennifer Broxterman on Precision Nutrition

Hypothroidism is a condition that affects around 5 percent of people in the United States. I have a few clients with underactive thyroids. In cases like this, it can be extremely difficult to lose weight. In this article, Jennifer shares 3 nutritional strategies to help you see results if you’ve struggled to recently. 

2. 10 Commandments of Injury Prevention: Courtesy of Dr. John Rusin on Drjohnrusin.com

One of the biggest derailments of consistent training is injuries. Injuries force us to miss time and set our fitness back. In this article, Dr. Rusin shares 10 rules to follow to ensure you stay injury free. 

3. Do “Diets” Really Just Make You Fatter?: Courtesy of Franziska Spritzler on Healthline

There are countless diets out there these days, but obesity rates are continuing to rise. Is dieting actually helping? In this article, Franziska shares why she believes diets themselves aren’t great for long-term results and what you should do instead. 

4. How Calories Relate To Weight Loss: Courtesy of Stephanie Swearngin on The Gazette

Research has shown us time and time again that calories play the biggest role and in any weight you gain or lose. In this article, Stephanie shares why it’s important to know this but also why you shouldn’t spend your life counting calories. 

5. 5 Best Exercises For Fat Loss, Ranked: Courtesy of Lauren Bedosky on My Fitness Pal

Regular exercise is an essential component of the fat loss equation. But what exercise is best for this particular goal? In this article, Lauren gives you the top 5 with research to back it up. 

Lunch Recipe Of The Week: Quick and Easy Crispy Chicken and Avocado Burrito Wraps