Best Fitness Articles From The Previous Week: March 19 2023

1. 5 Dumbbell Exercises That Drastically Change Your Body Shape After 40: Courtesy of Alexa Mellardo on Eat This, Not That!

Strength training should be the backbone of everyone’s fitness program. This is especially true the older you get. Lifting weights can help you maintain muscle mass and shed stubborn fat. In this article, Alexa details 5 dumbbell exercises that everyone over 40 should include in their training programs. 

2. 7 Tips To Deal With Cravings During Weight Loss: Courtesy of Aayushi Gupta on Health Shots

One of the hardest things to manage, when trying to lose weight, is food cravings. The reason being is you must eat less than you typically do on a daily basis. There’s no way around it. In this article, Aayushi reveals 7 tips to help you deal with cravings and stay on track. 

3. 7 Mobility Exercises To Strengthen Your Joints And Increase Your Range Of Motion: Courtesy of Christine VanDoren on The Manual

Flexibility is often an afterthought in many fitness circles. But it’s something that can keep our joints healthy and pain-free, especially as we age. In this article, Christine walks through 7 mobility exercises you need to be doing. 

4. The Ultimate Guide To Advanced Training Techniques (For All Experience Levels): Courtesy of Allan Bacon on Muscle & Fitness

If you want to build some serious muscle mass, you need to be smart with your approach to your workouts.  This article from Allan, details 4 training techniques that anyone can use to vary their training and produce great results. 

5. 5 Tips For Enjoying The Gym If You’ve Turned Up Without A Plan (And How To Build A Workout On The Spot): Courtesy of Parisa Hashempour on Stylist

The gym can be an intimidating and frustrating place, if you don’t have a plan. But the truth is, creating an impromptu workout can be easier than you think. In this article, Parisa provides 5 tips top help put you at ease and get a great workout.