Best Fitness Articles From The Previous Week: March 21 2021

1. The 10 Biggest Fat Loss Diet Problems, Solved: Courtesy of Tom Venuto on Burn The Fat

When it comes to fat loss, your diet will make up the majority of your results. As the old saying goes, “You can’t out-train a bad diet.” In this article, Tom reveals the 10 most common fat loss problems people encounter with their nutrition and shares how to fix them. 

2. 5 Surefire Weight-Loss Habits to Keep For Life: Courtesy of Jessica Migala on My Fitness Pal

To be successful with weight loss, you don’t need to overhaul your entire lifestyle. It all comes down to changing and staying consistent with a few basic habits. In this article, Jessica shares 5 of them that will undoubtedly help you see better results. 

3. Progressive Calisthenics Workout Plans For All Fitness Levels: Courtesy of Zawn Villines on Medical News Today

Calisthenics exercises use your bodyweight only and are a great alternative to traditional strength training, especially now that many are working out from home with little to no equipment. Another great thing is these types of workouts are easily modified depending on your fitness level. In this article, Zawn shares 3 calisthenics workout plans from beginner to advanced. 

4. The Best Testosterone-Boosting Foods You’re (Hopefully) Already Eating: Courtesy of Walter Hinchman on Bodybuilding.com

Testosterone is an extremely important hormone in men and women. It plays a role in things like muscle gain, hormonal balance, and fat loss. The cool thing is, there are certain foods that boost your ability to produce testosterone. In this article, Walter shares 7 of the most popular ones. 

5. 3 Moves For Better Core Stability: Courtesy of Ryan Blackburn on Golf.com

Increased core stability and strength can go a long way in improving your balance and maintaining a healthy low back. In this article, Ryan shares 3 innovative exercises that will challenge your core in new ways. 

Dinner Recipe Of The Week: Chicken Quinoa Soup