Best Fitness Articles From The Previous Week: March 7 2021

1. Inflammation: When Your Body Is Fire, But Not In A Good Way: Courtesy of Anna Lee Beyer on Greatist

Inflammation is your body’s response to injury or sickness. It’s needed to promote healing. There are two main types: acute and chronic. In this article, Anna outlines the difference between the two, the primary causes of each, and how to treat them. 

2. 15 Tips From Dietitians For Better Meal Prep: Courtesy of Christine Byrne on My Fitness Pal

Meal prep undoubtedly makes any weight loss goal easier to accomplish. And it can go a long way in helping you have a stress free week. In this article, Christine shares 15 of the top tips from dietitians that will help you save time, money, and calories. 

3. How To Eat A Healthy, Balanced Diet Without Overthinking It: Courtesy of Elizabeth Millard on Runner’s World

Healthy eating has been made into this complicated thing. And with all the information available today on the internet most people have no idea where to start. Well, in this article, Elizabeth cuts through the noise and shares 5 tips for a simple, streamlined approach to a balanced diet.

4. Your Fitness Goals Aren’t Real. Here’s What Is.: Courtesy of Al Kavadlo on Bodybuilding.com

While goals are important, the average person sets unrealistic expectations of themselves that eventually end in failure. In this article, Al shares why habits are more important than goals when it comes to improving your fitness.  

Dinner Recipe Of The Week: Honey Sriracha Marinated Beef Kabobs