1. Keto Diet Myths That Still Aren’t Dead In 2025: Courtesy of Tom Venuto on Burn The Fat
The keto diet continues to spark a lot of interest, but also a lot of confusion. It’s easy to get caught up in myths and marketing claims, especially when it comes to fast results. Like with any eating style, understanding the basics and knowing what you’re getting into matters. This article explores some of the most common keto misconceptions and why they still stick around.
2. 13 Healthy Diet Staples To Always Have In Your Kitchen: Courtesy of Christine VanDoren on The Manual
Eating well starts with what’s in your kitchen. Stocking up on a few reliable staples—like whole grains, healthy fats, and easy-to-prep proteins—can make all the difference when it comes to building better habits. In this article, you’ll find a list of foods worth keeping around to make healthy eating a little easier and a lot more sustainable.
3. 5 Morning Habits That Burn Fat All Day: Courtesy of Leah Groth on Eat This, Not That!
Mornings matter more than most people think. The habits you build into the first part of your day can either support your health goals—or quietly work against them. In this article, Leah shares how to build a morning routine that helps your body burn fat and feel better throughout the day.
4. How To Avoid Arthritis: 8 Doctor-Recommended Habits For Healthy, Pain-Free Joints: Courtesy of Jayne Jacova Feld on Woman’s World
Joint pain and stiffness don’t have to be inevitable as you age. With the right habits in place, it’s possible to support long-term joint health and stay active doing the things you love. This article from Jayne explores natural ways to help your body move and feel better—starting with small changes that can make a big difference over time.
