1. How Long Does It Take To See Fitness Results?: Courtesy of Lisa Esposito, K. Aleisha Fetters, and Ruban Castaneda on U.S. News
Let’s face it, humans are an impatient species. When we tackle a new fitness goal, we want to see results immediately. Unfortunately, the body doesn’t work that way. In this article, the authors share what realistic progress looks like.
2. Train Like An Olympian With These Tips From A Top Coach: Courtesy of Nick Harris-Fry on Coach
If you want to see fitness success, it can be helpful to learn from those more advanced than you. Take elite athletes for example. They are truly dedicated to their craft. In this article, Nick shares a few simple tips the pros use to get in great shape and stay that way.
3. Is 10000 Steps A Day A Good Goal?: Courtesy of Tom Venuto on Burn The Fat
You’ve probably heard that you should try to hit 10,000 steps a day if you want to be healthier, right? Is this an accurate goal? And where did this arbitrary number come from? Tom breaks it down in this article.
4. 7 Thought Distortions That Sabotage Weight Loss: Courtesy of Emily Abbate on My Fitness Pal
Negative thoughts and emotions can stop weight loss progress dead in it’s tracks. That’s why it’s important to not only the be positive but to know how to handle negativity when it strikes. In this article, Emily shares how to reframe your thinking so you can see success.
5. 8 Foods That Might Kill Testosterone: Courtesy of Lauren Armstrong on Greatist
Testosterone is one of the most important hormones for building lean muscle and burning stubborn fat. The foods you eat can play a large role in the testosterone levels in your body. In this article, Lauren shares 8 foods to avoid.
Dinner Recipe Of The Week: Chicken Parmesan Zucchini Boats
