1. Habit Stacking Microworkouts (aka Working Out Without Having to Think About It): Courtesy of Dr. Lindsey Taylor on Mark’s Daily Apple
If you want to improve your fitness, you’ll need to move more. There’s no way around it. In this article, Dr. Taylor shares how building mini workouts, around habits you do every day, can lead to more movement without investing a large chunk of your time.
2. ‘How Much Water Should I Drink?’: Courtesy of Brian St. Pierre on Precision Nutrition
Water is vital for life. But the fact of the matter is most people don’t drink enough of it nor do they know how much they should be drinking each day. In this article, Brian breaks it all down so you’ll know how much you need on a daily basis.
3. Do This 30 Minutes Before Bed For More Muscle: Courtesy of TC Luoma on T Nation
Everyone should have a goal of building more muscle. More muscle makes it easier to do things like running around with your kids, helping your friend move, or any other daily activity you could experience. In this article, TC shares one simple trick that will help you build muscle while you sleep.
4. Here’s How Quickly We Become ‘Unfit’ If We Drop Our Exercise Routines: Courtesy of Dan Gordon and Justin Roberts on Science Alert
Improving your fitness takes work and effort. Unfortunately, it also takes work and effort to maintain it. Any time you take off can lead to a loss of fitness. In this article, Dan and Justin explain just how long it takes to become ‘unfit’ after you drop your exercise routine.
5. The 7 Habits Of Highly Healthy People: Courtesy of Jeff Andres on Drjohnrusin.com
We can all agree we want to be healthy, right? Unfortunately, many fall short of this goal because they aren’t quite sure of how to get there. In this article, Jeff provides a roadmap with 7 different habits. Do these habits daily and you’ll be in full control of your health for life.
Recipe Of The Week: Shrimp Zucchini Boats
