1. Beyond the Back Squat: The 7 Best Alternatives: Courtesy of Lee Boyce on T Nation
The back squat, a powerhouse exercise, demands a solid foundation to perform it with precision. Key prerequisites include shoulder and hip mobility, which not everyone naturally possesses. But fret not if you’re not there yet; there’s always a path to squatting success. In the following article, Lee presents seven fantastic squat alternatives to suit your needs.
2. 10 Best Exercises To Melt Underarm Fat in Time for the Holidays: Courtesy of Tyler Read on Eat This, Not That!
When it comes to achieving sculpted arms, it’s not a wishful thinking game; it’s about focused determination and the right exercises. In this article, Tyler unveils 10 exercises specifically designed to chisel those sought-after arm muscles.
3. Weight Loss With Cardio: Why This May Not Be Enough For You?: Courtesy of Kinkini Gupta on Healthsite.com
When it comes to shedding extra pounds, many turn to cardio as their go-to. While it can burn calories, it might not be the best option to lose weight. In this article, Kinkini delves into why this is the case and explores more effective strategies.
4. 4 Breathing Exercises To Unlock Your Neck, Shoulders, And Lower Back: Courtesy of Mike Robertson on Robertson Training Systems
Did you know that how we breathe can significantly impact our body’s alignment and, in turn, our joint mobility? In this video, Mike unveils his top four breathing exercises to unlock your joints and put you on the path to feeling your absolute best.
