1. The No Excuse Deck Of Cards Bodyweight Workout: Courtesy of Breaking Muscle
Most of us have limited time each week to devote to things we enjoy. We’re lucky if we can squeeze out a couple of hours for the gym. In this article, a simple workout plan is shared that you can do in 15 minutes anywhere. This is great if you missed your gym session or just want to add in more exercise throughout the week.
2. The Ultimate Calorie, Portion, And Macro Calculator: Courtesy of Brian St. Pierre on Precision Nutrition
Determining how many calories and macronutrients to eat for your goals can be very time consuming. However, it’s a sure fire way to hit your goals. In this article, Brian provides an awesome calculator to help take all the hassle out of this necessary step.
3. When Less Is More: How To Make A Light Weight Feel Heavier And Keep Gaining Muscle, Injury Free, For Life: Courtesy of Tom Venuto on Burn The Fat
If you want to build substantial muscle, getting injured can derail your goals and get you off track. Sometimes it even forces you to stop training all together. In this article, Tom details how you can use lighter weights to still gain muscle and train injury free.
4. 4 Exercises You Aren’t Doing (But Should): Courtesy of T.J. Kuster on T Nation
Most successful training programs have some form of the squat, bench press, and deadlift in them. These exercises have been tested over and over again and have been found to produce great results. In this article, T.J. shares 4 movements that will help improve your ability to perform these “big 3” exercises.
5. The 13 Most Anti-Inflammatory Foods You Can Eat: Courtesy of Franziska Spritzler on Healthline
Chronic inflammation is extremely bad for your health. If left unchecked, it can lead to unintentional weight gain and even disease. In this article, Franziska shares 13 of the best foods to eat that will help lower your inflammation.
Dinner Recipe Of The Week: Easy Salsa Verde White Chicken Chili
