1. How Long Should You Rest Between Sets?: Courtesy of Mark Barroso on Bodybuilding.com
Rest is one of those training variables that isn’t taken too seriously by the average gym goer. But your rest periods are important to your overall goals and performance. In this article, Mark shares why it matters and how long you should rest between sets.
2. The Science Behind Why Eating Is So Comforting: Courtesy of Julia Malacoff on My Fitness Pal
Anytime you dig deep into the science behind our behavior it’s always fascinating. Eating food brings us immense joy and comfort. And for anyone struggling to lose weight, it can be the one thing holding you back. In this article, Julia shares the psychological component of eating and how you change it to improve your diet.
3. Whey Protein Isolate, Hydrolysate, And Concentrate: Which Is Best?: Courtesy of Mark Sisson on Mark’s Daily Apple
Whey protein is one of the most widely available and heavily researched protein powders on the market. If you’re having trouble eating enough during the day, whey is a simple way to increase your total. In this article, Mark breaks down all the forms of whey and provides a simple answer to which one is best.
4. Can I Train With A Herniated Disc?: Courtesy of Gareth Kelly on Breaking Muscle
Injuries are bound to happen in life, and a herniated disc is something many of us will deal with at some point. When this happens, you may feel the best thing to do is no activity at all. This isn’t quite true. You can actually workout with a herniated disc. You just have to be smart about it. In this article, Gareth breaks it down step-by-step.
5. Staying Fit Is More Important Than Ever During The COVID-19 Pandemic: Courtesy of Alex Rothstein on Fortune
If COVID-19 has taught us anything, it’s that our fitness is critical in helping us become more resilient to all life throws at us. In this article, Alex shares why you should make your health a priority now even in the midst of a global pandemic.
Recipe Of The Week: Egg Wraps With Avocado, Bacon, and Tomato
