Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of October 7 – October 13.
1. Cancer and Diet 101: How What You Eat Can Influence Cancer: Courtesy of Dr. Mary Jane Brown on Healthline
Research shows that what we eat can have a huge impact on our health. This is especially true when it comes to cancer. In this article, Dr. Brown shares the link between cancer and your diet.
2. The Complete Guide To Protein: Courtesy of Hobart Swan on Bodybuilding.com
Protein is one of the most important macronutrients when it comes to just about any fitness goal. But there are a lot of myths and questions surrounding protein. In this article, Hobart answers the most pressing questions about this critical nutrient.
3. The 7 Simple Muscle-Building Habits: Courtesy of Eric Bach on T Nation
Building muscle can be one of the most frustrating fitness goals to have. The main reason is because it requires a lot of patience. Fat loss can generally happen at a quick pace if you need it to, but the same can’t be said for muscle gain. However, there are several strategies you can use to expedite the process. In this article, Eric shares what they are.
4. Make Short Workouts Effective: Courtesy of Nia Shanks on Niashanks.com
One thing we can all agree on is that we don’t have enough time in the day. Often, when we’re short on time, we put off going to the gym. But just because your time is limited doesn’t mean you can make the most of it. In this article, Nia shows you how to get more out of shorter workouts.
5. It’s Not What You Do, It’s How You Do It: A Better Plank: Courtesy of Dr. Nicholas Licameli on Tonygentilcore.com
Planks are a great core exercise, no doubt about it. But they are also done incorrectly more than they are done correctly. In this article, Dr. Licameli shares how to do this exercise properly to get the most out of it.
Dinner Recipe Of The Week: Spanish Cod With Tomato Sauce
