Best Fitness Articles From The Previous Week: October 2 2022

1. 5 Tips To Live A Long Life: Courtesy of Samantha Boesch on Eat This, Not That!

Most of us would agree that we would like to live long, healthy lives. In the past, many scientists linked longevity to your genes and DNA. But new research is showing there are many more factors at play. In this article, Samantha reveals five of the best tips to help you age well and live longer. 

2. The Definitive Guide To Deloads And Training Breaks: Courtesy of Tom Venuto on Burn The Fat

A deload essentially involves reducing the intensity of your workouts for a specified amount of time. They are important if you are training hard and can help you recover mentally as well as physically. In this article, Tom provides a comprehensive guide to deloading. 

3. Eight Tips To Injury Prevention: Courtesy of Jennifer Campbell on American Legion

Injury is one of the biggest setbacks that keeps people from exercising. But many injuries are preventable. In this article, Jennifer shares 8 tips to keep you injury free. 

4. 6 Simple Exercise Tips That Make Weight Loss Easier: Courtesy of Sneha Santuka on Sportskeeda

Weight loss is the most common fitness goal among Americans. While losing weight is never easy, there are a few tips to remember that will make it easier. In this article, Sneha reveals 6 of them. 

5. 5 Easy Ways To Create And Commit To A Fall Fitness Routine: Courtesy of Daily Hive

No matter what fitness goal you want to accomplish, the first step is commitment. If you aren’t committed to doing it, then the odds of you achieving it are pretty low. This article shares a few easy steps to help you finally be consistent with your health and fitness.