Best Fitness Articles From The Previous Week: October 24 2021

1. How To Sleep Better—When Nothing Helps You Sleep Better: Courtesy of Dr. Krista Scott-Dixon and Alex Picot-Annand on Precision Nutrition

Sleep is one of the most important aspects of health, yet it’s rarely viewed that way. Sleep deprivation can lead to unnecessary food cravings, stress, and weight gain. In this article, Dr. Scott-Dixon and Alex shares a few game-changing sleep strategies that you can use to improve your sleep quality. 

2. How To Lose Weight Starting Right Now, According To Dietitians: Courtesy of Sarah Crow on Eat This, Not That!

No matter where you are at in your weight loss journey, you can start seeing results quickly with some consistent healthy habits. In this article, Sarah provides 8 tips to help you jumpstart your weight loss right now. 

3. 5 Best Fitness Tips For Women In Their 30s: Courtesy of Euro Weekly News

Some negative effects of aging, especially for women, include things like reduced muscle mass, lower bone density, and an increase in fat storage. But with proper exercise and nutrition you can combat this. This article provides 5 of the best fitness tips women can use to improve their health.  

4. Ways To Manage Your Everyday Stress: Courtesy of Shannon Clark on Bodybuilding.com

Everyone experiences stress. If left unchecked, stress can lead to things like depression, heart disease, and obesity. If you want to improve your health, you’ll need to properly deal with it. In this article, Shannon shares 9 tips to help you manage your stress effectively. 

5. How To Make Fitness Into A Habit: Courtesy of Jess Bacon on Stylist

The more habitual you can make an activity, the more likely you are to stick with it long-term. This is especially true when it comes to fitness, as motivation is high when you start but fades overtime. In this article, Jess reveals a few tips to help you turn fitness into a weekly habit. 

Lunch Recipe Of The Week: Egg Salad with Basil