1. Ask a Health Coach: How Do I Stop Snacking? Do You Believe in Tracking Food?: Courtesy of Erin Power on Mark’s Daily Apple
Snacking is one of the biggest issues for those trying to lose weight. If it’s not brought under control, it can prevent success. In this article, Erin shares some strategies to help you stop.
2. 11 Loaded Carry Variations Worth Trying: Courtesy of Shane McLean on Breaking Muscle
Loaded carries are fantastic for building grip strength, shoulder stability, and aerobic conditioning. Needless to say, we need to be doing them more often. In this article, Shane details 11 different variations for you to try.
3. Workout Motivation Tips When You Don’t Want To Exercise: Courtesy of Julia Craven on Vox
Motivation is fleeting. It’s here one day and gone the next. If you want to create a sustainable fitness plan, you need to train yourself to exercise even on days when you don’t feel like it. That’s what this article is about, and in it, you’ll find several great tips to help you do just that.
4. Strategies For Successful Weight Loss: Courtesy of Cleveland Clinic
There’s no denying that losing weight is challenging. But keeping it off is even harder. This article provides 8 great tips to help you finally break through your weight loss barriers and maintain your results.
5. Vitamin K for the Two Biggest Men’s Health Problems: Courtesy of TC Luoma on T Nation
Two of the biggest health problems men will face in their lifetime are prostate cancer and vascular calcification. But mounting research is showing vitamin K might be a solution to these issues. In this article, TC digs through several research studies and shares how this vitamin may be used to knock out two birds with one stone.
