Best Fitness Articles From The Previous Week: October 4 2020

1. How Intermittent Fasting Can Help You Lose Weight: Courtesy of Kris Gunnars on Healthline

Intermittent fasting (IF) has surged in popularity recently. IF involves periods of normal eating mixed with periods of minimal food consumption. In this article, Kris outlines how it can be an effective strategy for weight loss. 

2. 8 Sustainable Ways to Lose Weight Without Fad Diets: Courtesy of Sidney Fry on My Fitness Pal

Fad diets promise quick results, but they often come with lofty expectations that are hard to sustain long term. The good news is you can lose weight without crazy dieting practices. In this article, Sidney shows you how. 

3. What Is Calisthenics? The Health Benefits Of Bodyweight Exercises And Example Workouts For Beginners: Courtesy of Kelly Burch on Insider

Calisthenics are essentially bodyweight exercises. In the current COVID era, they are an excellent way to improve your fitness without going to a gym. In this article, Kelly details the health benefits of these types of exercises and shares a sample program so you can get started. 

4. 15 Feel-Good Stretches for Pain-Free Hips: Courtesy of Steph Eckelkamp on Greatist

The hip is designed to be one of the most mobile joints in the body. For many though, this isn’t the case. They are often tight and painful. In this article, Steph shares 15 great stretches to unlock your hip joints. 

Dinner Recipe Of The Week: Crockpot Carnitas with Pork Tenderloin