Best Fitness Articles From The Previous Week: September 11 2022

1. 5 Eating Mistakes That Prevent You From Losing Weight: Courtesy of Samantha Boesch on Eat This, Not That!

Weight loss can be a long-term process. It takes consistency and a targeted strategy if you want to see results, especially when it comes to your nutrition. In this article, Samantha covers 5 eating mistakes that could be derailing your progress. 

2. What Are Muscle Knots? An Exercise Physiologist Explains.: Courtesy of Zachary Gillen on The Philadelphia Inquirer

Muscle knots are something most people, who exercise consistently, have experienced before. It feels like a small marble under your skin. It’s sore to the touch, but feels fine after a couple of days. In this article, Zachary explains what these are and why they happen. 

3. A Fitness Trainer Shares The 7 Stretches She Does Every Day To Keep Her Body ‘Young And Healthy’: Courtesy of Stephanie Mellinger on CNBC

There’s no denying stretching helps our bodies feel and move better. The problem is most people don’t do it enough. In this article, Stephanie shares a simple morning stretch routine you can do to keep your body feeling young.

4. What Is Dietary Fat?: Courtesy of Lou Mudge on Livescience

Dietary fat is often demonized. But the truth is it’s a necessary component of a healthy diet. In this article, Lou walks through the different types of fat and shares it’s function in the human body.  

5. How To Eat Healthy In College: Courtesy of Dr. Lindsay Taylor on Mark’s Daily Apple

A typical college diet is made up of things like late night pizza, junk food, and alcohol. Needless to say, it’s an area most students can improve upon. The good news is it actually is possible to eat well in college, and in this article, Dr. Taylor shares how.