Best Fitness Articles From The Previous Week: September 13 2020

1. Transform Your Sleep: The Scientific Way To Energize Your Body, Sharpen Your Mind, And Stop Hitting Snooze.: Courtesy of Dr. Jennifer Martin on Precision Nutrition

Sleep is often the most overlooked part of health and fitness. Many don’t even consider it as part of the equation. However, even if you are eating well and working out, poor sleep will make it extremely difficult to see results. In this article, Dr. Martin shares a 14-day plan to help you sleep better.

2. 16 Ways to Rekindle Your Weight-Loss Motivation: Courtesy of Lauren Krouse on My Fitness Pal

Let’s face it, losing weight is tough. And it’s easy to lose motivation along the way. It’s a long journey that requires patience and dedication. In this article, Lauren shares 16 tips to help you win back your motivation if you’ve been struggling.  

3. The 17 Best Foods for High Blood Pressure: Courtesy of Jillian Kubala on Healthline

High blood pressure affects over 1 billion people. It’s a primary risk factor for developing heart disease, and one that can be prevented. If you want to lower your blood pressure healthy eating is a must. In this article, Jillian shares 17 of the best foods to eat to help you do just that. 

4. 5 Fun Workouts For Work Capacity: Courtesy of Adam Vogel on T Nation

Work capacity refers to the amount of physical activity you’re able to perform and recover from week in and week out. In this article, Adam shares why this is important for improving your overall fitness level and provides 5 fun, but challenging, workouts to help you build your capacity. 

5. All You Need To Know About Calculating Calories For Your Fitness Goals: Courtesy of Kalwyna Rathod on Femina

Study after study has shown that calories matter when it come to any fitness goal you have. Want to lose weight? You need to consume less calories than you currently are. Want to pack on some muscle mass? Well, you need to do the reverse and eat more calories. In this article, Kalwyna shares everything you need to know about tracking calories. 

Breakfast Recipe Of The Week: Kiwi Avocado Smoothie With Lime And Honey