Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of September 13-September 19.
1. Childhood Obesity: Can We Stop It Before It Starts?: Courtesy of Kevin Cann on robbwolf.com
I don’t think anyone would have though in this present day and age that children would have a risk of dying before their parents. But unfortunately, it’s a sad reality. Childhood obesity is sweeping across our nation and something needs to be done. This article explores several studies and offers a few different ideas on what we can do to help stop it.
2. A Simple And Easy Hip Mobility Drill For Low Back Pain: Courtesy of Mike Reinold
Roughly 80% of the population will experience back pain at some point in life. And when you do it sucks. It makes you want to do nothing but sit around all day to avoid the pain. This article shows you a simple yet effective mobility drill to help resolve low back pain. I actually wrote an article on a similar exercise a while back, so I highly recommitted this to anyone who sits a lot and experiences low back issues.
3. Better Posture – Part 2: Three Actions Steps To Get Stronger, Better, Posture: Courtesy of Kate Galliett on robbwolf.com
Let’s face it, the world can use better posture. With the amount of time we spend sitting at desks, hunching over our phones, and watching tv it’s no wonder why. This article is actually part 2 in a series but this one specifically gives 3 strategies you can use to improve your posture.
Enjoy!
