Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of September 16 – September 22.
1. Science Reveals The Best Workout Split: Courtesy of TC Luoma on T Nation
There are multiple ways to set up your workout program. Two of the most common ways include an Upper/Lower split where you train upper body one day and then lower body the next day and whole body where you train the entire body. Which one is best when it comes to seeing results? Well, in this article, TC reveals some new research that shows which one will benefit you more.
2. Preventing Injury: A Chiropractor’s Perspective: Courtesy of Brent Wells on Breaking Muscle
Injuries will happen from time to time. But that doesn’t mean you can’t do anything to prevent them from happening. In this article, Brent walks you through several strategies you can implement to keep you healthy and training hard for the long haul.
3. One-Rule Diets That Work Every Time: Courtesy of Chris Shugart on T Nation
Most diets contain too many rules making them complicated and hard to stick to. Some of the best nutrition advice often focuses on one thing but it tends to have an effect on other areas when done consistently. These are referred to as one-rule diets. In this article, Chris shares 4 of them that can help anyone shed stubborn fat.
4. How to “Eat Healthy” When You Don’t Like to Cook: Courtesy of Jen Comas on Girls Gone Strong
If we’re honest with ourselves, most of us would prefer a meal out versus cooking at home. You don’t have to worry about dishes, you can try new foods, and it can help after a stressful day. But cooking at home is one of the best things you can do for your health. In this article, Jen shares her secrets to help you eat healthy even when cooking isn’t your favorite thing to do.
Dinner Recipe Of The Week: Sheet-Pan Asian Stir-Fry
