1. Speed Builds: 5 Reasons To Sprint For Muscle And Strength: Courtesy of Charlie Gould on Drjohnrusin.com
Sprinting is one of the best exercises you can do for fat loss. When compared to slow and steady cardiovascular training, it wins hands down. In this article, Charlie shares why this is the case and how to add it into your training for maximum results.
2. Can You Shrink Your Waistline By Working Your Abs: Courtesy of TC Luoma on T Nation
For decades, many have lived under that notion that if they wanted a smaller waistline, they needed to add in more ab work to their exercise programs. Unfortunately, it’s not that easy. In this article, TC shares a new study that proves this once and for all.
3. 11 Ways To Boost Human Growth Hormone (HGH) Naturally: Courtesy of Rudy Mawer on Healthline
Human Growth Hormone is one of the most important muscle building hormones in the human body. If you want to lose body fat and get lean, you need to know how to increase it. In this article, Rudy shares just how to do it.
4. 10 Things To Focus On Instead Of The Scale: Courtesy of Nia Shanks on Niashanks.com
The scale is the most commonly used marker of progress when it comes to health. Unfortunately, the scale doesn’t tell the whole story. In this article, Nia shares why focusing on the scale isn’t always the best idea and 10 other methods you can use to see progress.
5. This 1-Day Meal Plan Is All About Lowering Stress: Courtesy of Natalie Olsen on Greatist
Did you know the foods you eat play a huge role in stress. Certain foods can help you feel better and more energized to take on your day. In this article, Natalie shares a day’s worth of meals that can help you keep stress in check.
Dessert Recipe Of The Week: Minute Microwave Cheesecake
