best fitness articles

Best Fitness Articles From The Previous Week: December 10 2017

Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of December 3 – December 9.

1. 5 Techniques To Avoid Overeating: Courtesy of Rudy Mawer on

Overeating is all too common in our society, especially around this time of year. This can lead to an extreme amount of calories being consumed, thus stopping any chance of weight loss. But if your goal is to get leaner, you can’t let this go unchecked. In this article, Rudy shares 5 of his best tips to help you stop overeating.

2. Why Is It So Hard To Be Healthy?: Courtesy of Justin Kompf on

When one thinks about becoming healthier, the two biggest things they attempt to change are exercise and nutrition. But year after year of doing things one way makes it difficult to all of sudden do things differently. This is why the majority of us are still overweight and will regain any weight we lose. But in this article, Justin examines why this change is so hard and provides you with a few simple steps you can use to create sustainable results.

3. 23 Tips To Hate Your Way To Fitness: Courtesy of Nia Shanks on

That title might have surprised you a little bit. But don’t be fooled, this article is loaded with sarcasm. Nia pulls no punches as she provides 23 tips to help you hate life on your fitness journey. Now, while this article is meant to be sarcastic, many people are doing these exact things that Nia talks about. Remember, fitness shouldn’t make you dislike yourself. If it does, something isn’t right.

4. 5 Ways To Stay On The Path To Fitness Success: Courtesy of Frank Shelton on Middletown Transcript

There are many paths you can take if you want to lose weight and improve your health. Which road you go down will ultimately make all the difference in the results you’ll see. In this article, Frank shares 5 things you need to remember when you’re on this journey.

5. How To Minimize Fat Gain During The Holidays: Courtesy of Alex Leaf on Examine

The holiday season is typically a time of overindulgence in food. This is one of the reasons everyone’s so keen on losing weight when the New Year roles around. Unfortunately, some studies have found that this weight isn’t lost during spring or summer. The good news is you can minimize any weight gain this year with one simple food strategy. In this article, Alex shares what it is.

Lunch Recipe Of The Week: Salmon Salad Power Bowl 

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