Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of January 22 – January 28.
1. 67 Healthy Recipe Substitutions: Courtesy of Kate Morin on Greatist
No one really wants to sacrifice flavor when preparing a meal. But the majority of people have started paying more attention to their health and nutrition. In this article, Kate shares 67 food substitutions to keep your food flavorful and healthy.
2. Why The “Pause-Button Mentality” Is Ruining Your Health And Fitness: Courtesy of Dr. John Berardi on Precision Nutrition
“I’ll get back to eating healthy after my vacation.” “Once the New Year rolls around, then I’ll join the gym.” We’ve all heard these phrases before, and have probably used them at one time or another. This is what Dr. Berardi refers to as the “pause-button mentality”. In this article, he shares why he thinks this is ruining your ability to get fit and what you can do to stop it.
3. Tip: Squat Without Hip Pain: Courtesy of Dr. Michael Mash on T Nation
The squat is a fundamental strength training exercise that everyone should be able to do. But for many, they feel pain in their hips when doing them. In this article, Dr. Mash shares 5 quick tips to help you squat pain free.
4. 6 Foundational Movements That Every Person On Earth Needs To Master: Courtesy of Dr. John Rusin on Drjohnrusin.com
There are thousands of exercises that you can choose from when you go to the gym. This makes it hard to know which ones you should and shouldn’t do. But in this article, Dr. Rusin rounds up 6 fitness experts who shares the 6 fundamental movements that everyone needs to master.
5. 6 Reasons You’ve Stopped Losing Weight: Courtesy of Alisa Hrustic on Men’s Health
Many will find weight loss to be a little easier when starting out. But as you progress, a plateau is likely to occur making it hard to continue losing weight. In this article, Alisa shares 6 different reasons why this may happen and what you can do to correct it.
Side Dish Recipe Of The Week: Baked French Fries
