Applying the Deadlift in Everyday Life
Last week I talked about how the deadlift was one of the best exercises you should be doing. In this post, I want to talk about how to apply this lift to your daily activities. Since you are doing deadlifts now right? 🙂 So often, I see people pick things up off the floor like…
Got Back Pain? Breathe Better
Lower back pain is something that affects about 60-80% of Americans (1). In fact, you probably know someone currently suffering from this. Since it’s so prevalent, the most asked question is “What can I do to get rid of my pain?” Well for starters you can change the way you breathe. Quick physiology lesson You…