5-Minute, High-Protein Breakfast Meals That Are Actually Healthy
In all my experience when working with clients, the one meal that’s always hardest to conquer is breakfast. Most morning meals are loaded down with carbohydrates (pancakes and french toast anyone?) and hardly any protein to boot. This does little to satisfy your hunger, as many will find themselves reaching for a snack an hour…
Do These 3 Habits Daily For Lifelong, Sustainable Weight Loss
Back in 2014, a survey conducted by Gallup asked Americans how they felt about their weight (1). The results were telling. It revealed 51% wanted to lose weight but only 26% were actually trying. Think about that for a second. Over half of the American population are unsatisfied with their weight. The question is, “why…
1 Big Fat Loss Myth
Within the fitness and nutrition world, there are countless myths regarding what’s optimal for fat loss. One of the biggest myths still prevailing is that you need to eat many small meals per day to “keep your metabolism elevated”. The reason this myth has gotten so much traction is because there’s evidence to show our…
Vitamin D Can Help You Lose Body Fat? The Surprising Truth
Vitamin D deficiency is very common in America. In fact, there are roughly 3 million cases per year in the United States alone (1). Contrary to popular belief, vitamin D actually isn’t a vitamin, in the traditional sense. It’s a steroid hormone. There are two main forms, D3 and D2. D3 is found in foods like…