The One Thing You Can Do To Help You Reach Your Goals Faster
Think about the last time you had a project to do with a partner. It may have been at school, work, or even at home. For me, it was at home. My wife and I just finished making an outdoor table for our patio. What I want you to think back to was how much quicker…
How To Create An Effective Fat Loss Program
We all know that a solid fat loss program and good nutritional habits are absolutely essential to getting leaner. You can’t have one without the other. They go together like lamb and tuna fish (Adam Sandler fans will get that :)). One thing I see probably more than anything at the gym is people wandering…
Five Super Easy Steps For Real World Weight Loss
The weight loss industry as a whole can be shady. There are constantly new pills, procedures, and diets coming on the market to help you look better. But they come with a hefty price tag and usually don’t work. If they somehow do work, it usually isn’t sustainable long-term and you wind up right back…
Common Rowing Mistakes
I would argue that rowing or pulling is not done enough in most workout programs. There’s usually lots of pressing and biceps curls 🙂 It’s a shame because rowing is very important to posture and shoulder health. Many jobs now-a-days have you sitting down hunched over at a computer for most of the day. Even…
What Personal Training Is Really Like
With all the tv shows and movies out there today, personal training has gotten a bad rap. Think about it. In every movie that has a personal training character, they usually are some sort of drug dealer or creep looking to hustle people. And I know you have seen the tv shows like biggest loser.…
Resistance Band Workout
Getting to the gym can be tough. There are only 24 hours in a day and it often seems like we can’t get a spare minute to ourselves. Working out is sometimes the last thing on our mind even though we know how important it is. So, what are we to do? Well, this is where resistance bands…
The Importance of Taking Action
It’s easy to become really comfortable in life. We get in a daily routine and it becomes hard to deviate from that. This can be problematic when we have a goal we’re trying to accomplish. A goal is something you want to achieve but haven’t yet. It requires work, patience, and sometimes sacrifice. It also…
3 Tips For Improved Shoulder Health And Function
The shoulder complex is comprised of several different joints. The glenohumeral joint, or what most people think of as the “shoulder” is one of the primary components. This joint has two main players, the humerus and the glenoid fossa. The head of the humerus is larger than the glenoid, which it sits on top of.…
How To Improve Consistency
We all know exercise and eating better will do wonders for our health. With all that life entails though, it’s easy for these things to be pushed to the side. We become more focused on our jobs or our families, instead of making time to better ourselves. When we actually do schedule gym time or…
Delayed-Onset Muscle Soreness
Delayed-onset muscle soreness or DOMS is a natural occurrence in the world of weight training. It’s that soreness you feel the day after you work out. You tend to feel it a little more when you are new to lifting weights, but it still occurs whether you’re a newbie or a veteran lifter. In this article,…