Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of November 26 – December 2.
1. The 5 Laws Of Metabolism: Courtesy of Dr. Jade Teta on T Nation
Your metabolism is a very complex system. And everyone’s metabolism is different. If your goal is to lose fat and build lean muscle, you need to understand how this system works. In this article, Dr. Teta explains 5 laws that to help you do just that.
2. How Many Calories Do You Burn While Walking?: Courtesy of Steve Kamb on Nerd Fitness
A couple weeks ago, I featured an article on how walking can help with weight loss. Some may wonder how this can be considering it’s a very low intensity activity. But in this article, the team at Nerd Fitness shows how this is possible with explaining how many calories you actually burn while walking.
3. 4 Quick Ways To Make Each Prepped Meal Unique: Courtesy of Laura Williams on Bodybuilding.com
Meal prepping is one of the best things you can do to stay consistent with your nutrition plan. But if you like variety with your meals, it can become boring very quickly. In this article, Laura shares 4 simple strategies on how you can easily prep a variety of foods to make each meal different.
4. 6 Things You Need To Know About Your Fitness Journey: Courtesy of Rudy Mawer on Rudymawer.com
Changing the way your body looks isn’t an easy task. It takes work, effort, and persistence to reach your goals. You’re also guaranteed to make mistakes along the way. But this is all part of the process. And in this article, Rudy shares 6 things you need to know whether you are about to begin your fitness journey or have already started it.
5. Are Liquid Diets a Good Idea for Weight Loss?: Courtesy of Dr. Grant Tinsley on Healthline.com
Liquid diets are used quite frequently for weight loss. Some common ones include juice cleanses, detox diets, and meal replacement shakes. But are these safe for sustainable, long-term weight loss? In this article, Dr. Tinsley breaks down some previous research to provide you with an unbiased, scientific answer.
Dinner Recipe Of The Week: Buffalo Chicken Quinoa Bowl
