1. 5 Best Anti-Inflammatory Foods That Can Help You Feel Better Fast: Courtesy of Kristina Turnure on Eat This, Not That!
Chronic inflammation can lead to fatigue, joint pain, and other health issues. Incorporating anti-inflammatory foods into your diet can help combat these effects. In this article, Kristina details 5 specific foods you’ll want to include in your weekly diet to fight inflammation.
2. How To Get Into Exercising In Your 50s And Beyond: Courtesy of Emily Hutchinson on Women.com
Exercise is beneficial for everyone and it’s never too late to get started. That said, our bodies change as we age, and our workouts should adjust accordingly. This article from Emily outlines five smart precautions to keep in mind, if you’re over 50, to ensure your workouts are both effective and safe.
3. Choose Between Isolation And Compound Exercises Based On Your Fitness Goals: Courtesy of Namita S Kalla on Money Control
Compound exercises work multiple muscle groups at once—think squats or push-ups. Isolation exercises, like bicep curls or leg extensions, focus on one specific muscle group. Both have their place, depending on your fitness goals. In this article, Namita breaks down when and why to use each type of movement.
4. 8 Health Tips To Help You Have A Great Week: Courtesy of Kaitlin Reilly on Yahoo! Life
Small daily habits can make a big impact on your overall health and fitness. The key is to keep them simple. This article shares a handful of easy, science-backed tips that will boost energy, improve sleep, support recovery, and help you feel your best all week.
Leave A Response