Hope you all had a great week. I spent the weekend in Orlando. I attended my first ever NSCA national conference, got to ride the Orlando Eye, and explored the beautiful Blue Springs State Park. My wife and I had a really good time.
Lets jump right into the best articles from the previous week!
1. 3 Steps to Avoiding Roadblocks in Your Weight-Loss Goals: Courtesy of Marc Halpern on Breaking Muscle
You will always encounter roadblocks while on your weight loss journey. Unfortunately it’s inevitable. But it’s how you respond to those roadblocks that will ultimately determine your success. This article breaks down 3 key steps to you need to know to accomplish your goals.
2. How to Interval Train at Every Level: Courtesy of Greatist
Interval training is a great way to get results in a short amount of time. Some of the benefits include increased fat burning and metabolism, two big players in the fat loss game. This article walks you through 3 interval training programs that can be done whether you’re a beginner or seasoned vet.
3. Success in Weight Management May Depend on the Embrace of Imperfection: Courtesy of Weighty Matters
May believe they have to be perfect when starting a weight loss plan. Once they mess up it’s all over and negative thoughts prevail. In this short article, Dr. Yoni Freedhoff discuses a study showing how perfection-type thinking could actually be damaging to successful management of weight.
4. 10 “Fast Food” Restaurants That Serve Healthy Foods: Courtesy of Authority Nutrition
Fast food restaurants are often demonized for providing “unhealthy” food. But the great thing is you can usually find something good no matter which restaurant you eat at. This article shows 10 popular fast food chains and provides some sample meals that won’t break the bank on your results.
Hope you enjoy!
