Each week, I publish a list of best articles from the previous week. These articles range from a wide range of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of July 12-18.
1. Weightlifting May Decrease Bone Loss: Courtesy of Courtney Anaya on Muscle & Fitness
Osteoporosis affects many people as they age. It increases risk of fractures, falls, and even death. Obviously, the more we can limit it the better. Well, a recent study showed weight lifting can actually increase bone mass. This could go a long way toward helping people improve their quality of life.
2. The 5 Healthiest Summer Fruits: Courtesy of Matthew Kadey on Bodybuilding.com
Fruit is the perfect treat on a hot summer day. With summer in full swing, here is a list of five delicious healthy fruits to enjoy. Make sure to read to the end of the article for a tasty topping you can try on oatmeal and yogurt.
3. Why Processed Meat is Bad for You: Courtesy of Alti Amarson on Authority Nutrition
Meat is often demonized for being bad for you. The truth is not all meats are created equal. There’s a big difference between grass fed steak and processed meat like hotdogs. This article details reasons why you want to avoid processed meat as much as possible.
4. 5 Ways to Get the Most Bang for Your Workout Buck: Courtesy of Mark’s Daily Apple
I’m a huge fan of the minimum effective dose. Essentially, this is the least amount of work you have to do in order to obtain a benefit. In this article, Mark lays out how to maintain cardiovascular fitness, improve muscular endurance, improve physical fitness, increase metabolic health, and control blood sugar with the least amount of work possible.
5. 25 Ways to Melt Off Fat Today: Courtesy of Jim Stoppani and Kathleen Ferguson on Muscle & Fitness
Losing fat can very hard and frustrating. With the all the information out there, you may have no idea where to start. In article, the authors lay out 25 methods, supported by research, that can help you drop some clothing sizes.
Enjoy!
