Best Fitness Articles From The Previous Week: July 1 2018

Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of June 23 – June 30.

1. Front And Center: The Best Exercise You Are Not Doing: Courtesy of Matt Beecroft on Breaking Muscle

If there was an exercise that helped you build full body strength, shed unwanted body fat, and help your body feel better you’d want to do it right? Well, in this article, Matt shares what this one exercise is.

2. The 15 Best Healthy Late-Night Snacks: Courtesy of Marsha McCulloch on Healthline

One of the most common problems among Americans is late night snacking. Research shows that eating late at night is an easy way to pack on weight. But if you choose the right foods, a late night snack usually isn’t a problem. In this article, Marsha shares 15 of the healthiest snacks you should choose from.

3. How Can You Increase Testosterone Naturally?: Courtesy of Michael Hull on Examine

Testosterone is one of the most important muscle building hormones in the human body for males and females. The older we get, the risk of reduced testosterone levels increases. But with a few simple tweaks you can balance your levels out. In this article, Michael shares how to do it.

4. What Are the Components of a Great Warm-Up?: Courtesy of Ingrid Marcum on Girls Gone Strong

The warm up is one of the most important pieces of the workout puzzle. Without it, you’re risking reduced performance and even injury. In this article, Ingrid walks you through what types of exercises should be included in your warm up.

5. 5 Movements for Maximum Strength and Resiliency: Courtesy of Meghan Callaway on Deansomerset.com

If you want to get stronger, having a strong core is a must. But how do you go about training your core muscles for maximum strength? Well, in this article, Meghan shares her top 5 exercises for building a resilient set of abs.

Dinner Recipe Of The Week: Pineapple Beef Stir Fry