1. How To Start Working Out To Lose Weight: Courtesy of Elizabeth Millard on My Fitness Pal
Many don’t know where to begin when they want to lose weight. There’s so much information out there, it’s easy to see why. Well, in this article, Elizabeth shares a simple 11-step plan to help you get on the path to seeing results.
2. The Best Hope To Prevent And Treat Respiratory Viruses: Courtesy of TC Luoma on T Nation
The coronavirus pandemic isn’t going anywhere any time soon. So one of the best things you can do for your body is to prepare it to fight off infection. In this article, TC makes the case for a little know supplement that can help protect against a host of viruses.
3. 20 Sleep Habits For Weight Loss And Muscle Growth: Courtesy of Tom Venuto on Burn The Fat
Sleep is one of the most underrated recovery tools when it comes to getting lean. Many of us don’t give it much thought, but getting consistent, deep sleep can make a huge difference in your results. In this article, Tom shares 20 habits that will help you improve your sleep.
4. Weight loss Vs Weight Maintenance: Why The Strategies That Got You Results Might Not Help You Keep Them.: Courtesy of Julia Malacoff on Precision Nutrition
Once we achieve a weight loss goal, the easier part should be maintaining it, right? Well, not necessarily. Often times, maintaining your progress can be just as hard, if not harder, than the actual weight loss portion. In this article, Julia breaks down 3 different strategies to help ensure you sustain your progress.
5. 15 Bodyweight Workouts For A Super Strong Back: Courtesy of Daniel Dowling on Greatist
A strong upper back can go a long way to helping you improve your posture and maintain healthy shoulder joints. In this article, Daniel provides 15 exercises to help you do this using only your bodyweight.
Breakfast Recipe Of The Week: Oatmeal Blueberry Yogurt Pancakes
