Best Fitness Articles From The Previous Week: December 19 2021

1. Gut Check: 9 Health Benefits of Probiotics: Courtesy of Leandra Beabout on Greatist

Gut health is something that’s become more mainstream than it was a decade ago and it’s been shown to have a large correlation to overall health. Fortunately, this is something you can improve through probiotics. In this article, Leandra shares 9 awesome benefits probiotics can provide. 

2. Eating Habits To Avoid For A Lean Body After 40: Courtesy of Jeff Csatari on Eat This, Not That!

When we’re young, it’s easy to get away with poor nutrition habits. But as we get older, our bodies don’t recover as well as they did in our 20s and 30s. Once you get into your 40s, you have to be deliberate about your nutrition if you want to get lean. In this article, Jeff shows you how to do it. 

3. 4 Reasons To Start Weightlifting For Weight Loss This Winter: Courtesy of Lauren Krouse on My Fitness Pal

The end of the year is typically a busy time. Between vacations, parties, and holiday travel it’s easy to see why. For the majority of people, the last thing they have on their mind is strength training. But, in this article, Lauren makes the case why you should be training this winter and how it can help you in the new year. 

4. How 45 mins Of Exercise Every Day Can Help Ward Off Cancer: Courtesy of Mint Lounge

Cancer is one of the biggest killers in America, with roughly 600,000 people dying per year. But new research shows that 45 minutes of physical activity can substantially reduce your risk. This article breaks down the study. 

Side Dish Recipe Of The Week: Roasted Garlic Greek Yogurt Mashed Potatoes