Best Fitness Articles From The Previous Week: February 11 2024

1. You Should Eat Your Food In A Specific Order To Prevent Fat Storage: Courtesy of Anna Barry on GBN

The foods you eat have a specific effect on your metabolism. And research shows the order in which you eat your foods can massively impact your hormones and glucose. In this article, Anna shares what order is best to prevent these blood sugar spikes and reduce fat storage. 

2. 5 Great Tips To Lose Stubborn Belly Fat Faster: Courtesy of Robbie Wild Hudson on Boxrox

High body fat levels increase your risk of health issues like heart disease, cancer, and type 2 diabetes. By simply reducing these levels, you can dramatically improve your health and increase your lifespan. In this article, Robbie walks through 5 different strategies you can use to shed stubborn fat faster. 

3. 10 Best Total-Body Exercises To Look 10 Years Younger After 40: Courtesy of Jarrod Nobbe on Eat This, Not That!

There’s no magic elixir for looking younger. The closest thing we have is resistance training. Lifting weights a few times a week can increase strength, burn unwanted fat, and improve muscle tone. All these things can make you look and feel younger. In this article, Jarrod details the top 10 exercises you should include in your training programs. 

4. How To Fast In Hour, Day, And Week-Long Intervals: Courtesy of Lindsay Curtis on Very Well Health

Fasting has become common place for many. With the health and weight loss benefits, it’s easy to see why. But if you’re new to fasting, you may not know where to begin. This article has you covered. In it, you’ll find how to prepare your body for fasting, different fasting methods, and what types of foods you should eat. 

5. Should You Track Your Macros?: Courtesy of Emily Greffenius on Precision Nutrition

The three macronutrients include protein, carbohydrates, and fat. These three are the cornerstone of your nutrition. Knowing how much of each one you’re consuming can offer pros and cons. In this article, Emily details whether you’ll benefit from tracking your macronutrients each day.