Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of January 27 – February 2.
1. 3 Lessons And 3 Strategies For More Effective Weight Loss: Courtesy of Bill Hartman on Indianapolis Fitness And Sports Training
One goal most Americans have in common is weight loss. Although the process is simple, it’s far from easy. In this article, Bill breaks down 3 strategies that helped him lose 37 pounds and be featured in Men’s Health.
2. The 10-Minute Warm-Up For Lifters: Courtesy of TJ Kuster on T Nation
The warm-up is a vital piece of the workout puzzle. It prepares your body for the upcoming stress of the lifting heavy weights. Without it, you’re risking injury. In this article, TJ shares a simple 10-minute warm-up that will increase your strength and ensure you stay pain free.
3. 13 Functional Exercises You Can Do At Work: Courtesy of Paleohacks on Mark’s Daily Apple
Being confined to a desk all day can wreak havoc on your posture and joints if you aren’t actively combating against it. In this article, the folks over at Paleohacks share 13 different exercises you can do at work to help your body feel better and move better.
4. Blue Light And Sleep: What’s the Connection?: Courtesy of Kris Gunnars on Healthline
Sleep is one of the most important components of health. Unfortunately, the majority of us are sleep deprived to some degree. One of the main reasons for this is blue light. In this article, Kris discusses it’s connection to sleep and shares a couple tips to help you block it so you can sleep better.
Breakfast Recipe Of The Week: Low-Carb Smokey Pulled Pork Breakfast Hash
