1. How To Do The Perfect Kettlebell Swing: Courtesy of Joe Vennare on Greatist
Kettlebell swings are one of the best exercises to add to your training arsenal. They are great for building aerobic capacity and for those looking to lose some body fat. But many do them incorrectly. In this article, Joe breaks down how to do this movement perfectly.
2. 3 Misconceptions That Derail You From Building The Body Of Your Dreams: Courtesy of Renee Jewett on Bodybuilding.com
There are plenty of misconceptions out there when it comes to women and strength training. But if you want lose stubborn fat, you’ll need to embrace it. In this article, Renee shares 3 myths about lifting weights and explains how they can help you build the body of your dreams.
3. Losing Fat While Gaining Muscle-A Guide: Courtesy of Christian Thibaudeau on T Nation
Most will tell you it’s impossible to gain muscle and lose fat at the same time. It’s certainly hard to do, but not impossible. In this article, Christian provides the blueprint.
4. How You Can Keep Training Hard After 50: Courtesy of Men’s Health
As you get older, you can still train at a high level. But you must be smarter about the way you approach it. The older we get, the slower our bodies recover from strength training. In this article, the editors at Men’s Health share several strategies to keep you strong and training hard no matter your age.
5. 5 Dieting Pitfalls To Avoid If You Want To Lose Weight: Courtesy of Jessica Migala on My Fitness Pal
Your nutrition will affect your weight loss success more than any other factor. But it’s easy to get lost in the weeds and think you have to be perfect to see progress. This isn’t the best path. In this article, Jessica shares 5 common dieting mistakes that can keep you from losing weight.
Breakfast Recipe Of The Week: Spinach and Ham Sweet Potato Hash
