1. The Only 5 Exercises You Need To Lose 10 Pounds: Courtesy of Alexa Mellardo on Eat This, Not That!
Exercises that use multiple muscle groups provide the most bang for your buck when attempting to lose weight. They burn more calories than isolation-based movements, which means better results. In this article, Alexa walks through 5 compound exercises that you need to add to your training arsenal.
2. 3 Delicious, High Protein Dinner Recipes To Help You Hit Your Fitness Goals, By A Chef And Nutritionist: Courtesy of Rachel Hosie on Insider
Protein is the building block of muscle, which makes it very important for any fitness goal you might have. However, it isn’t consumed as often as it should be. This article provides 3 delicious dinner recipes to help you add more protein to your weekly diet.
3. How To Optimize Sleep Your Sleep For Maximum Performance: Courtesy of Chris Cason on Muscle and Fitness
Most of Americans don’t get enough sleep each night. Chronic sleep deprivation is bad for your health and impacts your performance in the gym. All of this can lead to a lack of progress and frustration. In this article, Chris outlines a few tips to help you get the most out of your sleep so you can see better results.
4. How To Exercise When It’s Humid: Courtesy of Danielle Friedman on The New York Times
Summer is typically the time of year when most of us try to get outside more. But if you live in a place where the humidity can reach into the 90s, like I do in Georgia, this can be a challenge. In this article, Danielle gives some excellent strategies to combat the heat while exercising.
5. 11 Recovery Tips For Over-40 Lifters: Courtesy of Chris Colucci on Breaking Muscle
The older we get, the more our bodies need maintenance and recovery. If we don’t prioritize this, we risk getting injured. In this article, Chris walks through 11 tricks and tips you can use to boost your body’s ability to recover.
