1. Core Strength & Stability: Why It Matters And How To Build It: Courtesy of Rebecca Rouse on Bodybuilding.com
Building a strong and resilient midsection is key to keeping you injury free. But how do you go about doing that? This article from Rebecca breaks it down.
2. 3 Tips To Overcome A Workout Rut: Courtesy of Jason Wachob on Mindbodygreen
No matter what fitness goal you have, staying consistent will always be the challenge. Motivation may be high one day and fleeting the next. So how do you combat this? In this article, Jason provides 3 practical tips to help you get and stay excited about exercise.
3. 8 Tips To Lower High Cholesterol With Your Diet: Courtesy of Laavanya Arya on Krishi Jagran
High cholesterol can be a precursor to major heart issues. But the good things is, if you struggle with elevated cholesterol levels, there are some thing you can do to mitigate your risk. In this article, Laavanya provides 8 tips to help.
4. Consequences Of A Sedentary Lifestyle: Courtesy of Mark Sisson On Mark’s Daily Apple
There’s no denying a sedentary lifestyle wrecks havoc on your physical and mental health. And it’s something more people have now than ever before. In this article, Mark discusses the dangers of this type of lifestyle and explains what you should be doing instead.
