1. Feel Like You’re Failing At Self Care? It’s Not Your Fault—But We Have Solutions That Can Actually Help.: Courtesy of Camille DePutter on Precision Nutrition
It seems like now more than ever, stress is just a part of life. A world pandemic will do that. Not to mention the other things in your life like your health, your job, your family, etc. But if you aren’t taking care of yourself, you will never see the progress you truly want. In this article, Camille shares 3 self care strategies that will help you reduce stress, enjoy life, and get results.
2. Stop Making What You Eat A Big Deal: Courtesy of Erin Powers on Mark’s Daily Apple
Many people obsess with the food the eat. Especially when they are on a specific diet or nutrition plan. This can become problematic to the point where you feel guilty for going off the plan. In this article, Erin reveals why you should stop making your diet a big deal and how this will help you improve your health.
3. Why Your Weight Fluctuates: Courtesy of Lori Russell on My Fitness Pal
If you weigh yourself daily, you’re bound to come across fluctuations. It can be frustrating to see the number going up, if you had been seeing a steady move downward. This article explains why this is completely normal and why watching for trends can give you better overall insight.
4. Energy Expenditure: How Many Calories Are You Really Burning?: Courtesy of JC Deen on JCDFit
Our bodies burn calories all day long. And if you want to lose weight, it is helpful to know just how many calories you are expending. In this article, JC walks through the ends and outs of energy expenditure.
Recipe Of The Week: Zesty Shrimp and Quinoa
