1. More Kettlebell: 15 Killer Benefits of Kettlebell Swings: Courtesy of Alysa Hullett on Greatist
The kettlebell is one of the most versatile pieces of equipment there is. And the kettlebell swing is one of the most beneficial movements you can add to your training arsenal. In this article, Alysa shares the top 15 benefits of this great exercise.
2. The Final Verdict On Whether Or Not Red Meat Is Bad For You: Courtesy of Samatha Boesch on Eat This, Not That!
Red meat has been demonized over the years for being unhealthy. But is this actually the case? And can red meat be part of a healthy diet? These are the topics explored in this article from Samantha.
3. What is Hypertrophy? 5 Personal Trainers Break Down the Foundation Strength Training Term: Courtesy of Morgan Fargo on Women’s Health
Hypertrophy is a term that refers to increasing the size of a muscle through exercise. If you want to improve your fitness, health, and physique you need to know about hypertrophy training. In this article, Morgan breaks down this term, what it means, and how to implement this style of training.
4. 4 Plank Mistakes And How To Avoid Them: Courtesy of Shana Verstegen on My Fitness Pal
The plank is a foundational core exercise that’s done incorrectly more often than not. But if you want build a stronger, more functional midsection, you need to know how to perform the plank correctly. In this article, Shana shares the 4 most common mistakes people make when doing this exercise and how to fix them.
5. Can’t Stick With A Fitness Routine? Follow These 5 Steps: Courtesy of Stephanie Mansour on Today
The key to successfully accomplishing your fitness goals is consistency. But many struggle with this, especially when it comes to weekly exercise. If you’ve found it hard to stick to a routine in the past, this article shares 5 steps to help you finally build a routine that works for your schedule and life.
Recipe Of The Week: Skillet Shepherd’s Pie
