Best Fitness Articles From The Previous Week: October 16 2022

1. How To Do The Inverted Row — Benefits, Variations, And More: Courtesy of Aurelien Zachwalinski on Breaking Muscle

The inverted row is an exercise I use with a ton of my clients. It’s great for building grip strength and for strengthening the upper back. In this article, Aurelien demonstrates how to perform this movement correctly and provides some nice variations. 

2. Eat This Exact Food Combo for Prostate Health: Courtesy of TC Luoma on T Nation

Prostate cancer is extremely common in men. But new research reveals two foods can reduce your risk. In this article, TC reveals the results of this study. 

3. Are You Scared Of Losing Muscle? Here’s The Fix: Courtesy of Tom Venuto on Burn The Fat

Building muscle takes a lot of work, but it’s worth it. The reason being, more muscle mass improves your quality of life. That is why you need to make sure you’re doing everything you can to maintain it. In this article, Tom shares 11 tips to prevent you from losing your hard-earned gains. 

4. Weight Loss Tips: Incorporate These 5-Minute Exercises In Your Busy Schedule: Courtesy of Arushi Bidhuri on Healthshots

Trying to fit gym time into your schedule can be tough. Between the time it takes you to drive there and workout, you may need between 1-2 spare hours. If you struggle with finding time to workout, you can still see results with little bursts of movement throughout the day. In this article, Arushi shares multiple exercises you can incorporate that only take 5 minutes.  

5. Making SMART Goals Is An Effective Way To Begin Your Fitness Journey: Courtesy of Krista Stevens on Florida Today

If you want to accomplish anything, you have to set goals. This best way to do this is with SMART goals. In this article, Krista reveals what this is and how it can set you up for success.