Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of March 11 – March 17.
1. Want To Start Running? Read This First: Courtesy of Rudy Mawer on Rudymawer.com
Running can be a good complement to a solid exercise program. However, many people jump into running without any type of plan. Unfortunately, this can result in injuries or extreme soreness. In this article, Rudy shares several things you need to consider before you take up running and what types of things you can do to decrease your risk of injury.
2. 11 Popular Fitness Myths That Need To Die: Courtesy of Hobart Swan on Bodybuilding.com
You may have heard things like “high-protein diets are bad for you” or “lactic acid is what causes muscle soreness”. Myths like this are everywhere in the fitness and nutrition world. And in this article, Hobart debunks 11 common fitness myths floating around.
3. 3 Days A Week Is All You Need: Courtesy of Akash Vaghela on T Nation
One of the most popular questions I get is, “How many days per week should I workout?” The answer to this question can depend on your goals and what you want to accomplish. But for most people, 3 days per week is plenty. In this article, Akash explains why and provides a sample 3 day per week program.
4. The Main Reason You Aren’t Getting Any Stronger: Courtesy of Max Gedge on Breaking Muscle
Being stronger is one of the best things you can do for yourself. It will help with pretty much any fitness goal you have. Not to mention, it will make daily tasks much easier. In this article, Max explains what you can do to improve your strength in the gym.
Breakfast Recipe Of The Week: Avocado And Egg Halves With Bacon Dust
